编辑语 From the Editors

【名醫On Call】方識欽醫師談「晨起快走四大好處！」

【名醫On Call】方識欽醫師談「晨起快走四大好處！」

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胰岛素抵抗、肥胖，什么运动最合适

Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found

Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found

科学家们终于做了一项研究，看看每天走 10,000 步是否真的很重要。 这是他们发现的

Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found

為什麼成功人士每天鍛煉身體？ ► 答案和你想的不一樣 - Kelly McGonigal 凱利‧麥格尼格爾（中英字幕）

為什麼成功人士每天鍛煉身體？ ► 答案和你想的不一樣 - Kelly McGonigal 凱利‧麥格尼格爾（中英字幕）

What Happens To Your Body When You Start Exercising Regularly | The Human Body

What Happens To Your Body When You Start Exercising Regularly | The Human Body